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Modalities

As a trauma-informed psychotherapist, I integrate a range of holistic approaches—including Energy Psychology, Matrix Reimprinting, Somatic EMDR, Internal Family Systems (IFS), and TRE® (Tension and Trauma Release Exercises) to support healing on mental, emotional, and physical levels.

Each of these modalities serves a unique purpose in helping individuals process past experiences, release stored emotional energy, and cultivate a sense of inner safety. See below for an overview of how each approach can support your healing journey.

EFT

EFT (Emotional Freedom Technique) — or “tapping” — is a simple yet powerful method that helps ease emotional distress and reprogram how the brain and body respond to stress, trauma, or negative beliefs. By tapping on specific acupressure points while focusing on an issue, EFT blends talk therapy with physical touch to calm the nervous system and shift deep-rooted emotional patterns.

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Matrix Reimprinting

Matrix Reimprinting is a gentle, trauma-informed method that helps you revisit and transform painful memories into empowering ones. By working with your subconscious, it allows you to change how past events are stored in the body and mind — especially those formed in childhood. This approach is particularly effective for healing the inner child, releasing emotional blocks, and reshaping limiting core beliefs.

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Somatic EDMR

Somatic EMDR combines traditional EMDR with somatic (body-based) practices to support whole-body trauma healing. While EMDR uses guided eye movements to process emotional wounds, the somatic element adds body awareness to the process — helping to release trauma not just from the mind, but from the nervous system and tissues where it often lives. This method is especially supportive for those who feel trauma physically as much as emotionally.

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TRE®

TRE® (Tension & Trauma Release Exercises) is a somatic technique designed to help the body naturally release built-up tension and trauma. Through a series of gentle movements, TRE® activates neurogenic tremors — subtle shaking responses in the deep core muscles — which allow the nervous system to let go of stress and restore balance. It’s especially useful for those who feel “stuck” in stress responses or carry physical tension from emotional experiences.

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IFS

IFS (Internal Family Systems) is a transformative therapy model that views the mind as a collection of distinct parts — each with its own voice, role, and history. Some parts protect us, some carry pain, and others hold our core essence. IFS helps you connect with these parts in a compassionate way, allowing you to heal wounded aspects of yourself, release old emotional burdens, and return to a sense of inner harmony and self-leadership.

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