How to tap

EFT Tapping Points

How to breathe

Deep breathing is one of the best ways to lower stress in the body. This is because when you breathe deeply, it sends a message to your brain to calm down and relax. 

As I began to love myself

Charlie Chaplin on his 70th birthday.

A little story

While teaching stress management to a class of people, the psychologist circled the classroom.

Note to self:

Your mind is amazing. It can travel through internal time and space. It can create whole worlds inside you. So, can you please stop using it to punish yourself for past mistakes or to imagine terrible futures that probably won’t even happen ? You have better dreams to dream and so much beauty to make. There’s no time to waste.

– Nanea Hoffman